SKU:36219417625
Calm The F*ck Down Guided Workbook
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Calm The F*ck Down Guided WorkbookTake charge of your anxiety and welcome a calmer state of being into your everyday with this lighthearted guided journal. Living in a constant state of stress can cause medical issues as well as emotional trauma. Through journaling prompts, exercises, and trackers, Calm the F*ck Down helps you work through anxiety and its related problems, step by step. This transformational workbook is designed to help you first become aware of your triggers and the
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Hardback with 258 pages
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