A Little Bit of Zen

A Little Bit of ZenAuthor: Roshi O Hara ISBN: 9781454940593 Publisher: Union Square Year first published: 01 Apr 2021 Pages: 128 Format: Hardback This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us need

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