Tabata HIIT | Seated Cardio High Intensity Interval Training Exercise Workout | 47 Min | Try It!

Tabata HIIT | Seated Cardio High Intensity Interval Training Exercise Workout | 47 Min | Try It!Tabata HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The

After the Tabata rounds

Paul Eugene will guide you through each movement with his trademark positivity and energy

If you need to take a break

: Classic fit

Whether dressing up for a casual day out or lounging at home

help you lose weight and lift up your soul

💪 Benefits of This Workout: Burn calories and support weight loss Built lean muscle and strength Improve cardiovascular health and endurance Boost mood and energy levels Enjoy a fun

Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest

bringing joy and style with every wear

all while sitting down

side step touches and more

Casually elegant with an excellent quality print