Mindfire: Diary of an Anxious Twentysomething

Mindfire: Diary of an Anxious TwentysomethingWhen your mind is on fire, how do you extinguish the flame? Heres one thing college doesnt teach you: Adulting is hard. Studies show that millennials and Gen Z ers are two of the most anxious generations in historyapproximately 50 percent of adults ages eighteen to twenty four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it. Written by twenty two year

After he received an adult ADHD diagnosis in early 2022

Pugsley is possessed instead

So we might as well have a laugh about it

They have this allure that I cannot resist'

far from being problematic or even a contradiction

flyers and recorded interviews

but also showing everyone

As he soars professionally

consultants

Packed full of creative activities and coping strategies

Loving Our Own Bones turns that perspective on its head

Arthur shares not just the science of pacing and how it works