AuDHD Women Self-Care Workbook: A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism and ADHD

AuDHD Women Self-Care Workbook: A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism and ADHDYou are finally understanding yourself. Now it's time to put that into action. The AuDHD Women Self Care Workbook is the hands on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain. Inside you'll find: Journal prompts that help you make sense

Made using FSC materials and packaged in a reusable and recyclable tin

A young shepherd gets a glimpse of what could have been

Evaleen is fully aware of the dangers of “social skills training” used against Autistic kids

and accessible tools for autistic pregnant people and families to use

You might mask—or attempt to appear as neurotypical—in order to get through the day at school

Everything – and nothing – changed once Emma Mahony was diagnosed with ADHD at the age of 52

Writing is ultimately the task of discovering and developing what we think

wildly original

“F*ck This Murder is a raw

This also is not a book about how to fit into the neurotypical way of doing things (aka masking)

as she confronted her damaging ideas about love and lovelessness

including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life