SKU:22779990940
When Antidepressants Aren't Enough
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Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Description
When Antidepressants Aren't EnoughFor nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in peoples quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises,
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