SKU:31110829367
Science of Yoga
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Science of YogaBy: Ann Swanson Series: The Science of Fitness Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to
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