Yoga Meditation - 60 mins

Yoga Meditation - 60 minsThis course will open the hips and groin through gentle yoga postures. Students will also experience breath control techniques and practices of chanting the seven chakras, eventually transitioning to seated meditation. The aim is to cultivate mindfulness and introduce the last three limbs of the eight limbs of yoga: Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). This course is suitable for anyone looking to deeply learn

This course is ideal for individuals who have an interest in traditional culture

energy blockages begin to dissolve

A range of therapeutic sound instruments are used

🔹Individuals with lifestyle factors that impact sleep and digestion:

The oil comes with a charging sticker which will be sticked to the bottle to raise the energy level of the bottle

this personalized session offers a deeply restorative experience

The teacher will provide available makeup class timings

2:30pm Registration starts and guests pick and change into traditional Han Dynasty Costumes

Vocal AttunementSoft humming and vocal exploration to reconnect heart and mind

Email/message support between sessions

Introduction to room sprays & application

clearer mind