Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned)

Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned)With a history of several thousand years in China, gigong is regarded as a way to cultivate character and prolong life, and is therefore closely linked with the appearance and development of Chinese civilization. Replenished and perfected over the years, gigong has developed into a health keeping art containing a complete set of exercises and principles. It is not only explained in language but also described with illustration. And those pictures,

notably with Oleg Taktarov

○ Kiyoshi Ima & Masahiro Wakisaka

vortex flow)

This Self Defense Collection shows various kinds of attacks:- Self Defense against attacks from the front- Self Defense against attacks from the side & from behind- Self Defense against an armed person- Self Defense against two empty handed aggressors- Self Defense in Realistic SituationThe techniques are presented in real speed motion as well as in slow motion and from various angles

In this surprising video

Adapting to Continuous Change

usually with the help of his working partner Shihan Jérôme de Timmerman

This is the next big thing after the hugely popular "Systema"

Participants gained insights into Systema's principles of movement

Publication dates: 1978

We bring to your attention a short video course from multiple world sambo champions

purple belt