To-Shin Do Taking Balance DVD with Stephen Hayes

To-Shin Do Taking Balance DVD with Stephen HayesTO SHIN DO Taking Balance is a 60 minute DVD learning program teaching methods for disrupting balance. Far beyond just using size and leverage to create a throw, this DVD teaches the subtleties of balance breaking, taking advantage of the energy of the struggle, and using positioning so that attackers end up throwing themselves. An shu Stephen K. Hayes, An shu Rumiko Hayes and Shane Raitoshi Stevens share secrets for bringing to life these techniques,

This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:

This book also covers yoga practices adopted by undefeated fighters like Rickson Gracie

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Run time: 94 min

this series includes a special slideshow of photographs from the "Showa Tenran Shiai Memorial Album

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he explains the physically and emotionally arduous – and extended – process of preparing this work

Length: 115 min

Entered the martial arts path in his early twenties