The Nervous System Reset : Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress by Jessica Maguire

The Nervous System Reset : Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress by Jessica MaguireAre overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues our dysregulated nervous system. In The Nervous System Reset,

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK THE YEAR AWARD An England cricket tour is a phenomenon with few parallels

and her story is a shining example to all in the running community and beyond

giants and demons

teenagers and the bereaved – all shared over countless cups of tea

pixies dance in a towering toadstool town and elves creep through a forgotten forest

his psychology and the circumstances of his withdrawal from society

great changes can be made' – Katie Fforde

 The New Model of Selling redefines the right way to sell by meeting customers on a human level

Whether you're a school leaver

Includes:* Early days – looking after baby and listening to your instincts* Sleeping – establishing a flexible routine that works * Feeding – making the right

1 bestselling SAS hero Chris Ryan comes COLD RED

a phrase immortalized by Kipling